Risk Factors That Can Lead to Obesity | Self Help Improvement

Risk Factors That Can Lead to Obesity

Obesity is itself a risk factor for many diseases and can lead to complications like high blood pressure, diabetes, heart attacks, stroke, gallstones etc.

But there are many factors, which can increase your risk of weight gain & obesity. You can not change or modify some of the risk factors like genetics, but there are some risk factors that you can change. Risk factors for obesity are:

High calorie diet:

Consumption of too many calories or high calorie foods and not getting enough physical activity to burn those calories results in weight gain & obesity.

1 gm of carbohydrate provides 4 calories, 1 gm of protein ? 4 calories and 1 gm of fat ? 9 calories. So, foods with high fat content are rich in calories. Also, foods & beverages like soft drink, desserts, which are high in sugar can also lead to weight gain.

Physical inactivity:

Your body weight is mainly determined by the balance between your calorie intakes from food with the calories you burn in daily activities. Inactivity or sedentary lifestyle is a major risk factor for obesity because extra calories, which are not used in physical activities, are deposited in body as fat.

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Stephen Thomson -
About the Author:

Author is a freelance writer on health topics.
You can get some important information on weight loss & books on nutrition on website
Weight Loss Information and for details on complications of obesity-
complications of obesity

WWARD35634
Self Help ? Empowerment to Improvement
Self Improvement for assistance with self esteem for women men and young adults. Feng Shui, meditation and Intervention are discussed.

Source: http://self-help-improvement.bigsexyshow.com/self_help/risk-factors-that-can-lead-to-obesity/

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