For many gym goers, "workout music" is synonymous with "dance music." But most dance tracks clock in around 128 beats per minute (BPM), which is a little too fast for most dance cardio or step aerobic classes where complicated steps might require a little more time. This playlist focuses on a mix of songs?from the likes of Three 6 Mafia, Coldplay, and Ellie Goulding?in the 119-122 BPM range, just right for stepping to the beat.
Here's the full list, courtesy of RunHundred.com, the web's most popular workout music website.
Three 6 Mafia & Kalenna - Shake My - 122 BPM
Company B - Fascinated - 119 BPM
The Cheetah Girls - Strut - 120 BPM
Damian Marley & Nas - As We Enter - 120 BPM
Bon Jovi - It's My Life - 121 BPM
Coldplay - Every Teardrop Is a Waterfall - 119 BPM
Ellie Goulding - Lights (Captain Cuts Remix) - 120 BPM
Timbaland & Justin Timberlake - Carry Out - 122 BPM
Stromae, Kanye West & Wilbere Forte - Alors On Danse - 120 BPM
Usher & Pitbull - DJ Got Us Fallin' in Love (DJ Spider & Mr. Best Remix) - 120 BPM
?To find more workout songs, check out the free database at Run Hundred. You can browse by genre, tempo, and era to find the best songs to rock your workout.
?See All SHAPE Playlists >>
Source: http://www.shape.com/fitness/playlists/dance-cardio-music-your-perfect-playlist
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